The
Collection
VALENCIA
Like a bouquet of freshly-sharpened pencils, but make it marketing resources to grow your brand and woo your audience. Kathleen Kelly approved.
THE SPRITZ
COLLECTION
Like a bouquet of freshly-sharpened pencils, but make it marketing resources to grow your brand and woo your audience. Kathleen Kelly approved.
a lifestyle approach to fitness
DESIGNED TO SUPPORT AN ACTIVE LIFE
Stay active throughout your life, present with the ones you love, and focused on what's important to you.
We believe that fitness and wellness have the power to support individuals and communities in remaining active lifelong. We aim to create a balanced movement practice that supports a healthy and meaningful life.
THE QUICK LINKS
group class schedule
join our community
1:1 coaching and individualized plans are at the center of Fit.Well.Active, but we understand the importance of community and power of bringing like minded people together. Our group classes are meant to compliment your individualized training plan.
see our memberships for more info.
fitness
1:1 fitness coaching designed to help you reach your goals. Direct attention allows us to address your movement patterns, and gives us the opportunity for open communication. Individualized training programs are shared via our app, and can be accessed anytime inside or outside of the studio.
recovery
We specialize in Myofascial Release Therapy and Structural Integration practices. Fascia has been recognized as your biggest sensory organ, and plays a crucial role in the way you understand, relate, and interact with the world around you. Our practice focuses on injury healing, prevention, and general recovery to help you live a pain free, active life!
Ashtanga yoga
Ashtanga Yoga is an 8 limbed practice, which teaches traditional yoga philosophy and utilizes asana (physical postures) and pranayama (breathing techniques) as a way to support personal growth and spiritual development. Ashtanga Yoga is known for its vigorous nature and requires physical and emotional commitment from its practitioners. Interested in joining us for Mysore? Reach out to drop in (previous experience required) or register for our Intro to Ashtanga courses that begin on the first of each month!
Already an existing practitioner looking for a community? Join us! Register for Monthly Mysore and email us a little about yourself and practice history! We look forward to practicing with you!
Vinyasa Yoga
Vinyasa Yoga is a dynamic and fluid practice that intelligently links postures and breath to guide you deeper into the present moment. Classes are designed to slowly prepare students for more challenging positions by intentionally warming up specific patterns, and teaching movement principles needed to achieve higher levels of skill.
Calisthenic classes are offered as a way to teach mobility, skills, and movement theory. Our classes and workshops are skill specific and are designed to take you closer to your movement goals, regardless of your current level.
Calisthenics
THEY SAID IT BETTER THAN WE COULD
"Robina is absolutely amazing."
Robina is absolutely amazing. I have been struggling with pain for several years, and Robina is one of the few people who can help me feel better. I would highly recommend working with her. She is knowledgeable about movement and bodywork and can easily explain things to you.
10/5 stars!
"The session seems to be a combination of massage and physical therapy."
Bina works magic. She is thoughtful about understanding any issues you might have and then addresses them. The sessions seem to be a combination of massage and physical therapy. I highly recommend her.
Bina is wonderful. She works magic on your muscles. I consider my treatments the best massage therapy I ever had! I highly recommend!
"the best massage therapy I ever had"
